Safe Phentermine Alternatives - Women and Muscle (2024)

PhenQ and Phen375 – Benefits, Uses, Side Effects.

Regardless of how hard you train and watch what you eat, sometimes it’s hard to eliminate stubborn body fat. Boosting cardio can help eliminate more body fat but even doing hours of cardio every week can eventually take its toll.

I have been in a situation where I had to cut back on my food intake and increase my cardio workouts but I could only keep it up for a couple of weeks at a time.

When this happens I will resort to taking some kind of supplement to help me burn off body fat, normally the summer months are when I want to get lean.

There are different kinds of supplements that can help burn fat, I have used cutting supplements that work not only to help eliminate body fat but they also help boost gym performance.

If all you want to do is lose weight, a better alternative is to use a weight loss supplement. I used to think that weight loss supplements were just made for people who are overweight but after trying a couple of brands I found out differently.

I have heard some friends who have taken phentermine drugs, but for me, taking a prescription drug to lose a few pounds does not seem practical.

If you do some research on phentermine you will find it has several unpleasant side effects.

Possible side effects of phentermine

• Feet and ankle swelling
• Fast or pounding heartbeat
• Dizziness
• Chest pain
• Trembling, shaking and nervousness
• Dry mouth

Phentermine should not be taken with any other prescription medications without consulting with your doctor first and it should not be taken with alcohol.

As you can see, Phentermine is not a drug you want to mess around with.

There are Phentermine alternatives that you may want to consider that are safe, they don’t require a prescription and believe it or not these supplements offer similar results.

Phentermine supplements can make weight loss easier.

In this article, I will tell you about two popular phentermine alternatives that you can take to help burn fat and lose weight. Not only are they effective in making you slimmer they will reduce food cravings and give you an incredible boost of energy.

While most will do a side by side review of each product, pushing you to choose one brand over the other I am just going to lay out what each product offers and including the strength and weaknesses of each one.

I have personally used both and find each to be equally effective, the biggest difference you will notice between the two are slightly different ingredients and one is more expensive than the other.

PhenQ

PhenQ is a phentermine alternative that has been around for several years. the company boasts 5 weight loss benefits in one pill. This is what initially convinced me to make my first purchase.

The benefits you will get from PhenQ include:

• Burn fat
• Stop new fat production
• Help you lose weight
• Appetite suppression
• Speed up your metabolism
• Improve energy
• Boosts your mood

I learned about PhenQ over a year ago and have since ordered it a few times, I wanted something that I could take in the morning before my workout.

You’re supposed to take two PhenQ pills per day, one in the morning with breakfast and one with lunch. This works great for me because I take one pill in the morning before I workout and one with lunch.

The first pill gives me a boost of energy and helps me get through my workout with less fatigue. I take the second pill at lunch,

You definitely don’t want to take PhenQ after 3:00 pm because it has caffeine and may prevent you from sleeping at night.

PhenQ contains several ingredients, one of them is rare, I have only seen it in a handful of diet supplements, the ingredient is called α-Lacys Reset^® it is one of the few ingredients that is actually backed by science.

PhenQ ingredients:

Capsimax powder is a blend of ingredients that contain vitamin B3, caffeine, capsicum combining these ingredients to help turn up your body’s internal body temperature to help you burn body fat and prevent new fat from accumulating.

Chromium picolinate a mineral found in red meat, whole grains and vegetables helps curb the cravings of sweets and carbs, chromium picolinate helps your body’s cell takes in the required amount of sugar you need and helps avoid sugar cravings.

Caffeine is found in most weight loss supplements and for a good reason, caffeine is a natural supplement to help increase mental alertness, reduces fatigue, and suppress appetite.

Nopal cactus, this is something that has been a staple in most Mexican diets, it helps reduce blood sugar, has been shown to help prevent type II diabetes, and prevents fluid retention.

L-Carnitine is a naturally occurring amino acid that helps turn fat stores into energy so your body burns fat effectively.

Does PhenQ work?

I found PhenQ to be effective it works fast and does a great job reducing appetite and you will notice that you will begin to fill less bloated and lighter after just a few days. The energy boost is incredible and makes my workouts much easier.

Will PhenQ work for you?

PhenQ is sold as a weight and fat loss supplement, I personally have no complaints it has done what it promises and even works better than I expected.

Does PhenQ Work if I don’t exercise?

Yes, It will, but it will probably not be as effective if you don’t. You may lose a few pounds but if you can exercise at least 4 days a week you will get better results. This does not mean you have to kill yourself in the gym, a brisk 30-minute walk a day is enough to help improve the effectiveness of PhenQ.

PhenQ price

A bottle of PhenQ cost $69.95, cit contains 60 pills and lasts for a full month, the company offers a buy 2 get one bottle for free for $139.90 and 3bottles get 2 free for $189.95.

Compared to other phentermine supplements I believe you will find the price a bargain.

Is PhenQ right for you?

As I said I use PhenQ along with my exercise routine, I am not the cleanest eater, I do have a drink or two every day and sometimes will splurge on sweets and even so it has helped me maintain a healthy weight.

Final thoughts about PhenQ

If you are willing to exercise even a little every day, you will find PhenQ to be worth its weight in gold, it’s effective because it will help you eat less and help your metabolism work much better.

-> Click here to visit the official PhenQ website

Phen375

Phen375 has been around for a long time, at least more than ten years, it has had a solid following, and their brand is known worldwide.

The basic principle behind Phen375 is that it speeds up your body’s metabolism and reduces hunger pains in a similar way that Phentermine does.

There are a few differences between the ingredients in PhenQ vs Phen375.

While the ingredients differ the science behind Phen375 is similar to that of PhenQ. The purpose behind Phen375 is to suppress appetite and reduce food cravings. This allows you to eat normally while losing weight.

Once again, I strongly recommend using Phen375 along with a sensible diet and exercise.

Benefits of Phen375:

• Speed up your metabolism
• Helps suppress appetite
• Boost energy
• Helps flush toxins in your body

Before I bought Phen375 I did some research on the official website, it says it helps flush out toxins, something I did not quite understand until I started taking it. What I noticed is that it does seem to make you thirsty, so you drink more water which makes sense that it would help you eliminate toxins from the body.

Phen375 ingredients

There are three ingredients that are common in both Phenq and Phen375, these are Cayenne Pepper, L-Carnitine, Caffeine powder, and chromium picolinate these four ingredients when combined together help speed up your body’s metabolism and help you lose weight.

Ingredients unique to Phen375:

Dendrobium Nobile Extract (from orchids) helps to reduce blood sugar levels and serves as a powerful antioxidant.

Citrus Aurantium (bitter orange) is found in many weight loss supplements and has been clinically proven in studies to help eliminate visceral fat.

Coleus Forskolii root has been shown to prevent weight gain.

Does Phen375 work?

I have used Phen375 on several occasions, and yes it is effective at curbing your appetite, boosting energy, and it helps you lose weight.

How effective is Phen375

Phen375 can be an effective phentermine alternative, it does help curb appetite and does seem to have a positive effect on weight loss.

Like PhenQ you will get better results if you exercise, it will take you longer to see the benefits of Phen375 if you are not active.

Is Phen375 right for you?

So, I promised to give you my honest opinion on these two phentermine alternatives. Phen375 is a good product, the deal-breaker with this supplement is the price.

If you take a look at the Phen375 order page, the price per one bottle costs $65.95 which is slightly cheaper than PhenQ.

What is not clearly stated is that one bottle of Phen375 contains 30 pills (compared to 60 pills with PhenQ) , the recommended dose of Phen375 is two tablets per day so one bottle will only last 15 days, for a full month you would need two bottles which costs $89.95.

Final thoughts on Phen375

Phen375 is a quality phentermine alternative that has been sold for over a decade, it has maintained a solid reputation and continues to sell like crazy, it delivers results and has become a staple weight loss pill for hundreds of thousands of men and women.

The downside of this product is that it is much more expensive than other Phentermine supplements which may put some people off.

-> Click here to visit the official Phen375 website

Who makes the better Phentermine alternative?

When it comes to quality, I honestly feel that both products are made of high-quality ingredients, their ingredients do differ slightly but both products are effective for helping lose weight and burning off excess body fat.

Because of the price difference, my first choice would be PhenQ, it offers a solid product at a reasonable price.

Shipping

This is something else I should mention, PhenQ offers free shipping to most countries, Phen375 charges $10.00 U.S uninsured and $14.00 for insured shipping.

Final thoughts

I have used both PhenQ and Phen375, I would say that the results are similar, they both will help you lose weight and are very helpful when it comes to speeding up your metabolism and reducing food cravings.

Which one should you buy?

If money is no object, you will not be put off by the higher price tag of Phen375, however, considering that PhenQ offers the same results and benefits at a cheaper price makes PhenQ a clear winner both for quality and price.

References:

L-Carnitine study

https://pubmed.ncbi.nlm.nih.gov/27335245/

Capsaicin study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

Citrus Aurantium Benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/